Healthy Snacks for us Vegetarians
1. Hummus
Often served with pita bread, hummus is a middle-eastern dish that’s used as a dip or a spread. It’s often made with chickpeas, olive oil, salt, pepper and lemon. You can find other ways to zest up your recipe by adding other spices like cumin powder. The chickpeas make this dish very rich in protein and good dietary fibers. You can also accompany this with crackers, wheat bread, and even raw vegetables.
2. Breakfast Cereals
Anyone would agree that cereals aren’t strictly for breakfast only. These tasty flakes of healthy grain are great anytime of the day. If mixed up with some nuts and dried fruit, they’re not only tasty, but they provide much needed nutrition too. Vegans are often missing out on Vitamin B12, commonly found in meat and dairy. Most packaged cereals now are fortified with Vitamin B12, so it’s actually advisable to snack on them throughout the day.