Showing posts with label Workout Routine. Show all posts
Showing posts with label Workout Routine. Show all posts
Tuesday, June 23, 2015

Workout Video: Bicycle Crunches


This has got to be one of my favourite exercises. Apart from squats, lunges, planks, and butt kicks...okay no, i have A LOT of favourite ones butttttt this one is just amazing. Maybe i love this one so much because no matter how many times I do it each day, I JUST LOVE LOVE LOVE LOVE the burn afterwards. Especially the day after. Anyways, finally a video which I've been wanting to record for God knows how long.
ENJOY IT!!!
P.S. One day, soon enough - I will publish my before and after picture...before I started working out and the day I publish it. Soon soon, i promise.
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Thursday, August 21, 2014

New Workout Playlist [Summer '14]


NEW TRACKS FOR MY WORKOUTS: AI've been obsessed with a bunch of songs all summer but for my workouts, I like fast / dance / electro / house music....it makes me want to do more..yes, i'm weird like that!!
hope you guys like this link! it's like an hour long...you should try working out listening to this!
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Monday, May 05, 2014

My Workouts Continue


EVERY DAMN DAY: I've been training less these days as I'm super busy and tired from Uni work, projects, meetings and studying for my final exams. Nevertheless, working out is important, it's super important to keep fit and make time for even a short workout every single day! 
As soon as my final exams are over, I'll be filling up more time for my runs and workouts in the morning and in the evening which I'm really excited about.
May is a hectic month as so much is happening both on the blog, some secret activities I'll talk to you about soon, Justin TImberlake concert in Abu Dhabi, and then packing for my summer trip which I also need to speak to you about soon!
Wishing you an amazing day! 
Get your running shoes on and just GO! 
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Saturday, March 29, 2014

Early Morning Run


SO FREAKIN EARLY: It's like 5am, I have absolutely no idea why I'm awake at the moment, just am! I'm going to go for a quick morning run and then maybe I'll do my new workouts from the new list, then shower and then I have to go get ready for today and finish all of the remaining work. Running and working out is not an option for me, it clears my mind and I sometimes feel "weird" if I don't workout. I think I just love it too much!
Anyways I'm off now - c ya!
Talk soon with a new post!

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Monday, October 28, 2013

Working Out Time: Never Quit


WORKOUT TIME: A pair of shorts, a shirt and boom, I'm ready to workout. LET'S DO THIS! ♥

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Sunday, October 27, 2013

Sunrise Runs



RUNNING IN THE MORNING IS THE BEST: Lately, I've been waking up early in the morning, and going out around my park for a morning run. Watching the sunrise while running is such an amazing thing. I have to admit, it's breathtaking and the weather in the morning is unreal. I love this new me. ♥
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Friday, October 25, 2013

Some Of My Exercise Equipment

WORK IT: I decided I'm not going to make a different post for each workout equipment I buy. I would, but I don't have the time these weeks, I've been trying to blog regularly and things get in between, so I have to prepare most of my posts at night after i'm done doing my University work. (I wish blogging was first)
So here they are, things I recently added to my workout equipment pile.
I started being properly back on track. I get up every morning at around 5:30 - get ready and go run for 30 to 40 minutes every day (6 out of 7 days). I give myself one day off from running. Other than that I do squats, many leg exercises and arm ones too.
If you follow me on Instagram you probably saw I posted a picture of "my list" of exercises I do each time I work out.
So, like I said, a run around my park in the morning and then at night i follow the list below.
After my workout, i take a really cold shower and it feels amazing.
What workout do you do? Which exercise if your favorite?
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Sunday, October 13, 2013

Night Time Workouts!


NIGHT TIME EXERCISES: There are two types of night workouts for me, both of them involve really loud music, with no interruptions. Before starting with my workout at all, stretch. I stretch for at least 10 mins.
After stretching, I usually start with a 15 minute jog / run around a park or a compound. 
The workout is not something to rush, take your time and do it right or not at all.
This is the workout I do, usually at night, and I go up by 10 every 2-3 workouts.
So if one day I'm tired If i had a long day at uni / work, I try to workout for less time.

There two types are indoors (at home / gym ) or outdoors.

Hand slides 150
Squats 100 
Scissors 90 
Ab Roller Wheel 10 minutes
Jumping jacks 80
Arm lifts 80 each arm 
Side to side touch down 80 
Ab Roller Wheel 10 minutes
Frogs 80 
Knee ups 70
Squat jumps 60
Ab Roller Wheel 10 minutes
Push ups 70 
In and outs 60 
Bicycles 50
Lunges 50 each leg
Ab Roller Wheel 10 minutes

Take a short beak in between the workouts, breath in and breath out, stretch then get ready and repeat another 3 times.

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Saturday, October 12, 2013

Keep Calm & Work Out


MY AWESOME 4am WORKOUT: This morning or more like last night, we went out then had a chilled night in and watched a movie and I found myself working out at 4 in the morning. Very casual. Hey, it was fun okay so why not? ♥

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Tuesday, October 08, 2013

New In: Exercise Wheel



YORK FITNESS: Okay, so you all know I've been addicted to workout lately, I've read tons of articles about exercising and workout out, how many times a week and so on. Recently I was reading about some fun workouts you can even do at home and I read about the "Abs-roller wheel" so i researched about it and so on, and then after seeing some videos on how it can make a huge change with perfect abs if you use it properly, I went to my favorite sports shop here in Dubai, and went to buy it. So this is what I call my new baby.♥

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